Article Summary:
Your guide about healthy living. Find daily health tips, health symptoms, healthy lifestyle, health problems, daily health ideas and information about healthy diet and maintaining a healthy lifestyle.Along with making positive lifestyle choices (such as not smoking), following a healthy diet may play a significant role in reducing the risk of developing lung cancer. Keep your lungs in top shape by following these healthy dietary tips: Add more natural antioxidants. Apples, tomatoes
Article Content:
Along with making positive lifestyle choices (such as not smoking), following a healthy diet may play a significant role in reducing the risk of developing lung cancer. Keep your lungs in top shape by following these healthy dietary tips:
- Add more natural antioxidants. Apples, tomatoes and oranges are especially helpful in nourishing the lungs.
- Add carrots, yellow squash and dark, leafy greens for their lung-protective carotenoids.
- Drink plenty of water to help flush out toxins and keep nasal passages moist.
- Eat whole soy foods - the phytoestrogens they contain may have protective effects throughout the body.
- Keep in mind that antioxidants and carotenoids from foods are your best source. While supplemental mixed carotenoids may offer some benefit, you should avoid taking isolated beta-carotene, especially if you are, or were, a smoker - higher doses may actually increase the risk of lung cancer.